Henan, often referred to as the cradle of Chinese civilization, is a province rich in history, culture, and stunning landscapes. For travelers with a week to spare, this itinerary will help you explore Henan’s must-see attractions, from ancient capitals to martial arts heritage, and cultural landmarks. Get ready to embark on a 7-day journey through the province, visiting Zhengzhou, Luoyang, Kaifeng, and other iconic destinations.
Day 1: Arrival in Zhengzhou - The Gateway to Henan
Morning:
Arrive in Zhengzhou, the capital of Henan Province, known for its historical importance and modern development.
After checking into your hotel, start your day with a visit to the Henan Museum , one of the most comprehensive museums in China. Learn about Henan’s rich history, from the ancient Shang Dynasty to the Tang and Song dynasties.
Afternoon:
Head to Zhengzhou Erqi Memorial Tower (二七纪念塔), a symbol of the city. The tower commemorates the 1923 workers' strike and is an important landmark in Zhengzhou.
Take a relaxing stroll around Zhengzhou People’s Park and enjoy the serene atmosphere.
Evening:
Explore the Zhengzhou Night Market for a taste of local street food, such as mutton skewers and fried dough twists.
Day 2: Zhengzhou to Shaolin Temple
Morning:
Depart from Zhengzhou early for a day trip to the world-famous Shaolin Temple, located about 80 kilometers (50 miles) from the city.
Arrive at the Shaolin Temple, the birthplace of Shaolin Kung Fu. Explore the ancient temple, marvel at the impressive Pagoda Forest, and take in the peaceful surroundings.
Afternoon:
Watch a live Shaolin Kung Fu performance, where the monks showcase their legendary martial arts skills.
Afterward, visit the nearby Shaolin Martial Arts Academy, where you can learn about the training and philosophy behind Shaolin Kung Fu.
Evening:
Return to Zhengzhou for the night or opt to stay in Dengfeng, where the Shaolin Temple is located, for a more relaxed evening.
Day 3: Zhengzhou to Luoyang - Ancient Capital Exploration
Morning:
Take a high-speed train from Zhengzhou to Luoyang, which takes about 1 hour.
Upon arrival, visit the Longmen Grottoes, a UNESCO World Heritage site with thousands of Buddhist statues and carvings dating back to the Northern Wei Dynasty. The Lingshan Buddha is particularly awe-inspiring.
Afternoon:
Visit the Luoyang Museum, where you’ll discover artifacts from the Zhou, Han, and Tang dynasties.
Walk around Luoyang Ancient Tombs Museum, which showcases the burial customs of ancient Chinese aristocrats.
Evening:
Explore Luoyang’s Old Town, where you can wander through traditional alleys, visit ancient temples, and enjoy dinner at a local restaurant. Try Luoyang Water Banquet, a traditional dish featuring 24 different courses, served in a unique style.
Day 4: Explore Luoyang - From Temples to Historical Sites
Morning:
Visit the White Horse Temple, the first Buddhist temple in China, and a significant site for Buddhism’s spread in the country.
Head to the Guanyu Temple, dedicated to the famous general from the Three Kingdoms period, Guan Yu.
Afternoon:
Visit the Peony Garden, one of the best places to see the Luoyang peony, the city’s most famous flower. In spring, the gardens bloom with colorful peonies, attracting visitors from all over the world.
Evening:
Enjoy an evening stroll at Sui and Tang Dynasty City Wall, and discover the remnants of this ancient city’s walls.
Day 5: Luoyang to Kaifeng - Ancient Capital of the Song Dynasty
Morning:
Take a high-speed train from Luoyang to Kaifeng (approximately 1.5 hours).
Start your day by visiting the Kaifeng Iron Pagoda (铁塔), one of the oldest and most iconic pagodas in China. Built in the Song Dynasty, this pagoda is an architectural marvel.
Afternoon:
Explore the Kaifeng Museum, which houses relics from the Song Dynasty and provides insight into the city’s imperial past.
Visit the Kaifeng City Wall, another important historical site in the city, offering panoramic views of the city and the Yellow River.
Evening:
Explore Kaifeng’s Night Market and taste Kaifeng’s famous dumplings and other local street food. The night market is particularly lively, offering a great atmosphere for enjoying local cuisine.
Day 6: Kaifeng to Songshan Mountain - Natural Wonders and Temples
Morning:
Travel to Songshan Mountain (少林山), a UNESCO World Heritage Site and one of China’s five sacred mountains.
Explore the Songshan Scenic Area, known for its beautiful landscapes, ancient temples, and scenic hiking trails.
Afternoon:
Visit the Songyue Pagoda, one of the oldest stone pagodas in China, which dates back to the Northern Wei Dynasty.
Continue to the Dengfeng Shaolin Temple area for more Kung Fu demonstrations or enjoy a peaceful walk around the beautiful Songshan Mountain.
Evening:
Return to Kaifeng or opt for a night in Dengfeng to relax after a day of exploration.
Day 7: Return to Zhengzhou and Departure
Morning:
Take the morning train or private car back to Zhengzhou for your final day in Henan.
Visit the Zhengzhou Yellow River Scenic Area (黄河风景区), where you can take in views of the iconic Yellow River and its surrounding landscapes.
Afternoon:
Spend your last afternoon shopping for souvenirs in Zhengzhou’s Central Business District or visiting local attractions like the Zhengzhou Confucius Temple.
Evening:
If you have time before your departure, enjoy a final meal at one of the local restaurants. Try Zhengzhou Roast Duck or Beef Noodles (牛肉面) for a delicious end to your trip.
This 7-day itinerary provides a perfect balance of Henan's cultural heritage, ancient temples, stunning landscapes, and modern-day charm. From the Shaolin Temple to the Longmen Grottoes, Kaifeng’s Imperial Past, and the natural beauty of Songshan Mountain, Henan offers a diverse range of experiences for every traveler. Whether you’re a history enthusiast, martial arts fan, or nature lover, Henan will leave you with unforgettable memories.
